Yes. All online yoga classes are beginner-friendly and suitable for all levels. I provide clear instructions, gentle pacing, and modifications so beginners, intermediate, and experienced practitioners can practise comfortably and confidently.

I teach mindful and power yoga that focuses on positivity, breathwork, flexibility, stress relief, and overall wellbeing. The classes are designed to support both physical health and mental calm, making them ideal for beginners, busy professionals, and anyone seeking balance.

You’ll need a yoga mat, comfortable clothing, water bottle & Zoom app downloaded on your phone or laptop. Yoga blocks, cushions, or blankets are helpful but optional. All online yoga sessions are designed to be accessible with minimal equipment.

Yes. All classes are conducted live via Zoom, allowing real-time guidance and connection with a qualified yoga instructor from the comfort of your home. You can join from anywhere with a stable internet connection.

Yes. I offer one-on-one private yoga sessions online & in-person in Sydney Australia. These personalised sessions are tailored to your goals, experience level, and physical needs, providing individual attention and customised yoga sequences. I specialise in assisting woman with weight loss ,strength building & nervous system regulation for perimenopause & menopause.

Absolutely. Flexibility is not a prerequisite for yoga; it develops over time. Yoga meets you where you are, and poses are adjusted to suit your current ability.

Please refer to the “7. cancellation, Rescheduling & Refund policy” in the terms & condition page of the website. If you need assistance, feel free to contact me directly.